Let’s Make Sense of All The Conflicting Health Advice Online

Confused by all the conflicting health advice out there?

I don’t blame you. After more than 40 years in nutrition and health, I’ve learned that good health doesn’t need to be complicated — you just need to know what truly matters.

Here, I’ll help you make sense of the science and turn it into practical advice you can start using today.

Have a browse. You might just discover that some of what you thought you knew about healthy eating isn’t quite right 😉

THE POWER OF PLANTS

Eating more plants is one of the simplest and fastest ways to improve your health — but variety matters. Discover the benefits of vegetables, fruit, and legumes, and learn how fibre, vitamins, minerals, antioxidants, and phytochemicals can support your gut, heart, and long-term health.

what is a balanced diet. fruit, yoghurt, honey, low GI waffles, honey

How to Build a Balanced Plate of Food with the Right Amount of Carbs, Fat & Protein

Trying to improve your health? Discover why vegetables, fruit and legumes should fill half your plate—and how eating more of these powerful foods can support healthy blood sugar, blood pressure, digestion and long-term health.

Elizabeth (Liesbet) Delport

10 min read

A balanced meal in a bowl. Cheese, quinoa, broccoli, tomatoes.

Why You Need More Vegetables, Fruit, and Legumes in Your Diet

Elizabeth (Liesbet) Delport

11 min read

Healthy Snacks for Weight Loss: What to Eat Between Meals (and What to Avoid) - A platter of crackers, fruit, cheese, and nuts.

Healthy Snacks for Longevity & Weight Loss: What to Eat Between Meals (and What to Avoid)

Wondering what healthy snacks you should eat for weight loss? Learn why you're always hungry between meals, the best healthy snack ideas, and how smart snacking can help you manage your weight, blood sugar and long-term health.

Elizabeth (Liesbet) Delport

6 min read