Let’s Make Sense of All The Conflicting Health Advice Online

Confused by all the conflicting health advice out there?

I don’t blame you. After more than 40 years in nutrition and health, I’ve learned that good health doesn’t need to be complicated — you just need to know what truly matters.

Here, I’ll help you make sense of the science and turn it into practical advice you can start using today.

Have a browse. You might just discover that some of what you thought you knew about healthy eating isn’t quite right 😉

FAT FACTS

Fat isn’t simply “good” or “bad” — the type and amount matter. Discover what the evidence says about saturated and unsaturated fats, omega-3s, monounsaturated fats and healthy fat sources, and learn how to make smarter choices for your heart, weight and long-term health.

Why Skipping Meals Makes Weight Loss Harder - smart health diet - avocado toast

How Eating Regular, Portion-controlled Meals is Better for Your Blood Sugar, Weight and Long-Term Health

Think skipping breakfast or lunch will help you lose weight? It may be setting you up for overwhelming hunger and overeating later. Learn how regular, balanced meals and controlled portions can support healthy weight loss, better blood sugar control, stable energy, and long-term health. This science-based guide explains how to eat when you're hungry, stop when you're satisfied, and build healthier eating habits that you can actually follow for life.

Elizabeth (Liesbet) Delport

6 min read

what is a balanced diet. fruit, yoghurt, honey, low GI waffles, honey

How to Build a Balanced Plate of Food with the Right Amount of Carbs, Fat & Protein

Trying to improve your health? Discover why vegetables, fruit and legumes should fill half your plate—and how eating more of these powerful foods can support healthy blood sugar, blood pressure, digestion and long-term health.

Elizabeth (Liesbet) Delport

10 min read

Target Good Fats and Nutrient Dense Foods. Olive oil, avocado, different nuts in bowls on a wooden countertop

Are You Eating the WRONG Fats? The Surprising Truth About What Your Body Actually Needs

Think all fats are bad for you? Think again. Discover the science behind healthy fats, including omega-3s, MUFAs and PUFAs, and learn which fats can support heart health, healthy cholesterol levels and overall wellbeing — and which fats may increase your risk of lifestyle diseases.

Elizabeth (Liesbet) Delport

7 min read

Amazon Essentials

Want to try out the Smart Health Approach for free?

Join the FREE 1 Week Smart Health Challenge and discover a delicious way of eating that helps you take control of your health - without feeling like you're on a diet. (Yes, it's delicious. No, it's not seven days of sad salads 😜)

Give it a shot - what have you got to lose?

the smart health challenge low gi meal plan by Liesbet Delport Dietitian.png

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Created by Liesbet Delport
(Registered Dietitian, M.Sc. Dietetics)