Let’s Make Sense of All The Conflicting Health Advice Online

Confused by all the conflicting health advice out there?

I don’t blame you. After more than 40 years in nutrition and health, I’ve learned that good health doesn’t need to be complicated — you just need to know what truly matters.

Here, I’ll help you make sense of the science and turn it into practical advice you can start using today.

Have a browse. You might just discover that some of what you thought you knew about healthy eating isn’t quite right 😉

DRINK SMART

Not everything you drink is as innocent as it looks. Discover what the evidence says about water, sugary drinks, fruit juice, energy drinks and hydration — and learn how smarter drink choices can support your weight, blood sugar and long-term health.

How Much Alcohol Is Too Much? The Surprising Truth About Alcohol, Weight & Your Health

How much alcohol is too much? Discover how alcohol can affect weight, blood pressure, cholesterol and long-term health — plus simple ways to drink smarter without giving up the occasional glass.

Elizabeth (Liesbet) Delport

6 min read

Can What You Drink Affect Weight Loss? The Hidden Calories Undoing All Your Hard Work

Trying to lose weight, lower your blood sugar or improve your health? What you drink could be helping—or quietly ruining all your hard work. Learn how soft drinks, fruit juice, alcohol and everyday beverages affect weight loss, blood sugar, cholesterol and long-term health, plus the healthier choices to make instead.

Elizabeth (Liesbet) Delport

5 min read