Let’s Make Sense of All The Conflicting Health Advice Online

Confused by all the conflicting health advice out there?

I don’t blame you. After more than 40 years in nutrition and health, I’ve learned that good health doesn’t need to be complicated — you just need to know what truly matters.

Here, I’ll help you make sense of the science and turn it into practical advice you can start using today.

Have a browse. You might just discover that some of what you thought you knew about healthy eating isn’t quite right 😉

DAIRY DONE RIGHT

Dairy has had its fair share of bad press — but should you really be avoiding it? Discover the evidence on milk, yoghurt and cheese, why the type and portion matter, and how to make smarter dairy choices for your heart, weight, bones and long-term health.

Is Dairy Good or Bad for You? Here's What the Long-Term Scientific Evidence Says

Is dairy healthy, or should you avoid it? Discover what the evidence says about milk, yoghurt and cheese, why low-fat dairy may support heart health, healthy cholesterol and weight management, and how to avoid the hidden saturated fat and kilojoules that could quietly derail your health goals.

Elizabeth (Liesbet) Delport

9 min read