<![CDATA[Smart Health Diet]]>https://www.smarthealthdiet.com/blogRSS for NodeWed, 09 Sep 2026 09:50:28 GMT<![CDATA[How Much Salt Is Too Much? The Hidden Link Between Salt, Blood Pressure & Your Health]]>https://www.smarthealthdiet.com/post/how-much-salt-is-too-much-the-hidden-link-between-salt-blood-pressure-your-health6a7ae5852ea6eb4d2c732b61Tue, 04 Aug 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[How Much Alcohol Is Too Much? The Surprising Truth About Alcohol, Weight & Your Health]]>https://www.smarthealthdiet.com/post/how-much-alcohol-is-too-much-the-surprising-truth-about-alcohol-weight-your-health6a7ad254feb46c460533e18eTue, 14 Jul 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[The Science Behind Exercise: Why Moving Your Body Changes More Than Your Weight]]>https://www.smarthealthdiet.com/post/the-science-behind-exercise-why-moving-your-body-changes-more-than-your-weight6a71ecca35b726342fc94fb7Tue, 09 Jun 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[Can What You Drink Affect Weight Loss? The Hidden Calories Undoing All Your Hard Work]]>https://www.smarthealthdiet.com/post/can-what-you-drink-affect-weight-loss-the-hidden-calories-undoing-all-your-hard-work6a71dc1ef46e31dc906dce69Tue, 26 May 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[Healthy Snacks for Longevity & Weight Loss: What to Eat Between Meals (and What to Avoid)]]>https://www.smarthealthdiet.com/post/healthy-snacks-for-weight-loss-what-to-eat-between-meals-and-what-to-avoid6a7197a02155f73d880632d7Tue, 19 May 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[Is Dairy Good or Bad for You? Here's What the Long-Term Scientific Evidence Says]]>https://www.smarthealthdiet.com/post/is-dairy-really-bad-for-you-here-s-what-the-long-term-scientific-evidence-says6a69d3e6cd8d822ee178cfb9Wed, 06 May 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[Are You Eating the WRONG Fats? The Surprising Truth About What Your Body Actually Needs]]>https://www.smarthealthdiet.com/post/are-you-eating-the-wrong-fats-the-surprising-truth-about-what-your-body-actually-needs6a69b4c6ae5507a7b2aa49a3Tue, 28 Apr 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[Are You Eating Too Much Protein? The Science Says It's Time to Rethink the Hype]]>https://www.smarthealthdiet.com/post/are-you-eating-too-much-protein-the-science-says-it-s-time-to-rethink-the-hype6a686e0f82ffe0a57f084a69Tue, 21 Apr 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[Are Carbs Really Bad for You? The Science Behind Low-GI Foods, Whole Grains, and Blood Sugar]]>https://www.smarthealthdiet.com/post/are-carbs-really-bad-for-you-the-science-behind-low-gi-foods-whole-grains-and-blood-sugar6a6855eeb59210289e9820aaTue, 14 Apr 2026 22:00:00 GMTElizabeth (Liesbet) Delport<![CDATA[Why You Need More Vegetables, Fruit, and Legumes in Your Diet]]>https://www.smarthealthdiet.com/post/balanced-diet-plans-for-all-age-groups69baa49c8b3a7e776406662cWed, 08 Apr 2026 13:11:56 GMTElizabeth (Liesbet) Delport<![CDATA[How to Build a Balanced Plate of Food with the Right Amount of Carbs, Fat & Protein]]>https://www.smarthealthdiet.com/post/sustainable-eating-a-guide-to-healthy-diets69baa49d9f707efd84e48994Wed, 25 Mar 2026 13:11:57 GMTElizabeth (Liesbet) Delport<![CDATA[How Eating Regular, Portion-controlled Meals is Better for Your Blood Sugar, Weight and Long-Term Health]]>https://www.smarthealthdiet.com/post/nutritious-meal-ideas-for-smart-health-living69baa4a6078d6c2e1e0dc8cfWed, 18 Mar 2026 13:12:06 GMTElizabeth (Liesbet) Delport